Some nights you just need something easy—something that pulls you out of autopilot and reminds you life can taste better than another plastic bottle of store-bought tea. That’s how this Lemon Balm Water Recipe became my reset button. After a long day juggling deadlines and life’s chaos, stirring together a quick batch of this herbal drink feels like a small victory. It’s not just about hydration—it’s about replacing stress with fresh citrus and calm. If you’re looking for a shortcut to real refreshment, this Lemon Balm Water Recipe is the easiest decision you’ll make today.
Disclaimer: I share this Lemon Balm Water Recipe as a wellness enthusiast who loves exploring natural, plant-based ways to support everyday balance. While I draw on trusted health resources and cite professionals when discussing benefits, this article is for informational purposes only and not medical advice. Lemon balm may interact with certain medications or health conditions, so please consult a qualified healthcare professional before using it regularly, especially if you’re pregnant, nursing, managing thyroid issues, or considering it for weight loss support.
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Lemon Balm Water Recipe: The Simple, Healthy Drink You’ll Love
Why Lemon Balm Water is My Favorite Hydration Ritual
I still remember the first time I stumbled into the kitchen at 6:45 p.m., frazzled, phone in one hand, toddler tugging the other. I was hungry. Tired. Teetering dangerously close to calling for delivery—again. But something caught my eye: a wild patch of lemon balm taking over my backyard herb pot. Instead of scrolling for takeout, I grabbed a handful of those lemony leaves, squeezed in some citrus, poured over sparkling water, and created what’s now my daily kitchen rescue ritual—the Lemon Balm Water Recipe.
What started as a desperate shortcut turned into my favorite five-minute kitchen hack. There’s something about the simple act of muddling fresh herbs into water that feels grounding, almost meditative. It’s easy to forget how good it feels to pause for a drink you made with your own hands—especially when that drink cools you off, cuts cravings, and gives you a moment to breathe.
That first sip was bright and crisp, with just enough herbal punch to make me wonder: Why haven’t I been doing this all along? I haven’t looked back since.
Now, when the clock strikes “what’s for dinner?” or my energy hits that midafternoon slump, I turn to this Lemon Balm Water Recipe instead of reaching for another coffee or sugary soda. It’s a simple way to feel like I’m winning the evening—one sip at a time.
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The Best Lemon Balm Water Recipe
A refreshing and calming Lemon Balm Water Recipe made with fresh lemon balm, citrus juice, honey, and sparkling water. Perfect for hydration, gentle digestion support, and replacing sugary drinks. Enjoy it daily or serve as a spritzer for gatherings.
- Total Time: 15
- Yield: 4 People 1x
Ingredients
- 1/2 cup honey (preferably citrus blossom honey)
- 2 cups warm water
- 1/2 cup lemon or lime juice (or a mix)
- 1 cup cold still water
- 1 cup fresh lemon balm leaves (lightly packed)
- 2 cups cold sparkling water
- Lemon or lime slices, for garnish
Instructions
- In a large pitcher, stir honey into 2 cups of warm water until dissolved.
- Add lemon or lime juice and 1 cup of cold still water. Stir well.
- Add lemon balm leaves and gently muddle them with a wooden spoon to release their oils.
- Toss in citrus slices and refrigerate for at least 1 hour.
- Before serving, add 2 cups of sparkling water and stir gently.
- Pour over ice, straining out herbs if desired. Garnish with fresh lemon balm and citrus slices
Notes
- Weight Loss Version: Reduce honey to 1 tablespoon or omit for a low-sugar option.
- Hot Tea Option: Use hot (not boiling) water to make a calming lemon balm tea.
- Add Cucumber: For extra freshness, add cucumber slices.
- Make Ahead: Prepare the base a day ahead and add sparkling water just before serving.
- Herb Substitute: Use mint if lemon balm isn’t available.
- Prep Time: 15
- Category: Beverage, Drinks
- Method: No-cook
- Cuisine: Herbal, Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 45
Lemon Balm Water Explained: A Natural Boost for Focus and Calm
So, what exactly is lemon balm water? It’s an herbal infusion made from fresh lemon balm leaves steeped or muddled into cool water, often with citrus juice and honey. Unlike store-bought flavored waters packed with artificial ingredients, this healthy lemon balm water recipe lets you control exactly what’s in your glass—no chemicals, just real ingredients.
Lemon balm (Melissa officinalis) is part of the mint family, but it has a naturally mild, lemony flavor that feels like summer in a glass. For centuries, herbalists have used it to promote calm and support digestion. These days, it’s making a comeback as more people look for gentle, plant-based ways to unwind.
If you’ve ever found yourself mindlessly drinking diet soda, energy drinks, or overpriced wellness waters, you’re missing out on this easy kitchen win. Making your own Lemon Balm Water Recipe is like hitting reset on your day, without leaving home or breaking the bank.
And here’s the best part: it’s endlessly customizable. Whether you’re after the best lemon balm water recipe for cooling down post-workout, looking for a lemon balm water recipe for weight loss, or simply craving a spritzer for a backyard brunch, this drink has you covered. Plus, the lemon balm water benefits go beyond taste—you’re getting hydration, a dose of nature, and a small daily ritual that feels like self-care.
Before we jump into the step-by-step, it’s worth exploring all the creative ways you can use lemon balm in your kitchen. Our complete lemon balm recipe guide covers powerful methods for drinks, desserts, and even savory dishes—making it the perfect companion to this Lemon Balm Water Recipe.
How to Make Lemon Balm Water (Base Recipe + Weight Loss Version)
How to Make a Refreshing Lemon Balm Water for Daily Hydration
When you’re juggling deadlines, soccer practice, and the usual 5 p.m. “what’s for dinner” panic, you don’t need a complicated kitchen project. That’s why I love this Lemon Balm Water Recipe—it’s shortcut-simple but feels like a treat. You only need a handful of ingredients, most of which you probably already have.
Here’s my go-to recipe for lemon balm water, based on that first happy accident in my kitchen and a few tweaks I’ve learned along the way.
What You’ll Need for Lemon Balm Water (Simple Pantry Staples)
| Ingredient | Amount |
|---|---|
| Honey (citrus blossom honey recommended) | ½ cup |
| Warm water | 2 cups |
| Fresh lemon or lime juice (or both) | ½ cup |
| Cold still water | 1 cup |
| Lemon balm leaves (lightly packed) | 1 cup |
| Lemon or lime slices | A few for garnish |
| Cold sparkling water | 2 cups |
Instructions:
- In a large pitcher, stir the honey into 2 cups of warm water until fully dissolved. (Tip: Use citrus blossom honey if you can—it adds a delicate floral note to this healthy lemon balm water recipe.)
- Add the lemon and lime juice, then stir in 1 cup of cold water to cool the mix.
- Toss in the lemon balm leaves. Use a wooden spoon or muddler to gently crush the leaves against the side of the pitcher. This step matters—it releases the oils that give this drink its light, citrusy aroma.
- Add the citrus slices for extra flavor.
- Refrigerate the mixture for at least 1 hour to let the flavors meld.
- Just before serving, pour in the sparkling water for that satisfying fizz. Stir gently.
- Serve over crushed ice, straining out the leaves if desired. Garnish with fresh lemon balm and a citrus slice.
This is hands down the best lemon balm water recipe for a summer afternoon or an easy brunch drink. The combination of citrus, honey, and fresh herbs makes it feel like you’re sipping something from a spa—except you made it in your own kitchen.
Low-Sugar Lemon Balm Water Recipe for Fat Loss & Satiety
If you’re looking for a lemon balm water recipe for weight loss, you can easily adjust the base recipe to fit your goals without losing flavor. Here’s how:
Smart Swaps for Weight Loss: Lower Sugar, More Flavor:
| Ingredient Swap | Why It Helps |
|---|---|
| Use 1–2 tablespoons honey (instead of ½ cup) or skip entirely | Reduces sugar content |
| Add cucumber slices | Adds hydration, supports digestion |
| Use plain sparkling water with no added flavors | Keeps it clean and simple |
| Add fresh mint leaves | Boosts flavor without calories |
This version still gives you the bright, citrusy taste of the lemon balm water, but without extra sugars that can sneak into even healthy-sounding drinks. Plus, staying hydrated can help manage hunger and reduce mindless snacking, making this a smart addition to your day.
Lemon balm has long been used in traditional herbal practices for gentle digestion support, which might help when you’re working toward wellness goals. While it’s not a miracle cure, pairing this lemon balm water recipe version with balanced meals and regular movement is a habit worth keeping.
If you’d like the detailed version of this recipe specifically designed for weight loss, including more tips, variations, and herbal combinations, you can find the full guide here: Lemon Balm Weight Loss Recipe. It covers everything you need to know about using lemon balm as part of your daily wellness routine.
Want more refreshing twist? Try this Korean Lemon Balm Recipe or whip up a pitcher of Lemon Balm Lemonade for sunny afternoons.
The Benefits of Drinking Lemon Balm Water: Why It’s More Than Just Refreshing
When you sip a glass of lemon balm water, you’re not just hydrating—you’re giving your body a gentle boost that goes beyond quenching thirst. This humble herb has been used for centuries in teas, tonics, and tinctures, and now it’s having a well-deserved moment in wellness circles.
Top Health Benefits of Lemon Balm Water (Mood, Digestion & More)
Let’s break down the lemon balm water benefits so you know exactly why this drink deserves a spot in your daily routine.
1. Natural Stress Support
Lemon balm is often called “nature’s calm in a cup.” Studies suggest it may help ease mild stress and promote a sense of calm without making you feel drowsy. After a long day balancing work and family, swapping your usual afternoon soda for this healthy lemon balm water recipe can be like pressing a mental reset button.
2. Supports Digestion
One of the classic lemon balm water benefits is its role in digestive support. Herbalists have long recommended lemon balm after meals to help settle the stomach and reduce bloating. That’s why I often sip this lemon balm water recipe for weight loss before dinner—it curbs the urge to snack and leaves me feeling lighter.
3. Improved Hydration for Energy & Appetite Control
Let’s be honest—plain water can get boring. But hydration is key for energy, digestion, skin health, and weight management. Adding fresh herbs like lemon balm keeps things interesting, helping you drink more throughout the day. This lemon balm water for weight loss trick is simple: the more appealing your water, the more likely you are to actually drink it.
4. Packed with Antioxidants
Lemon balm contains plant compounds that may act as antioxidants, which help protect cells from everyday stressors. If you’re curious about how antioxidants work, check out this detailed guide from Harvard’s Nutrition Source. While sipping lemon balm water won’t replace a balanced diet, it’s a smart and tasty way to add a little extra plant power to your day.
5. May Support Focus and Mood
Some research suggests lemon balm might help with concentration while promoting calm. Think of it as a gentle nudge toward better focus without the jitters of caffeine. That’s why this lemon balm water recipe has become my go-to drink during long workdays when I need clarity without reaching for another coffee.
If you’re curious about the broader wellness perks of lemon balm beyond hydration, research highlights its potential to ease stress, support digestion, and even help with sleep. For a deeper look at the science-backed health advantages of lemon balm, check out this helpful guide from the Cleveland Clinic: Lemon Balm Benefits.
Best Times to Sip Lemon Balm Water for Wellness and Fat Burning
So, what’s the best way to drink lemon balm water? Here are a few smart ways to add it into your routine:
| Time of Day | Why It Works |
|---|---|
| Morning | Start your day hydrated and calm |
| Before meals | May help digestion and reduce overeating |
| Afternoon | Beats the energy slump without caffeine |
| Evening | Unwinds your day without alcohol or sugar |
Whether you’re reaching for the best lemon balm water recipe to cool down post-workout or just need something refreshing to sip while cooking dinner, this drink fits into almost any part of your day.
If you’re in the mood to explore other herbal waters, check out this Iced Green Tea Detox Recipe or our popular Lemon Ginger Cucumber Water for hydration with a zing.
Can Lemon Balm Water Help With Fat Loss and Portion Control?
Appetite Regulation: What Makes Lemon Balm Different?
Lemon balm has been traditionally used for calming the nervous system — but that calming effect may extend to your appetite, too. By reducing stress-related cravings and helping you feel emotionally grounded, it may help reduce unnecessary snacking. And unlike sugary beverages, this herbal water delivers satisfaction without triggering hunger spikes.
Hormonal Balance & Craving Control
Emerging research suggests that stress hormones like cortisol may increase cravings for sugary, fatty foods. Lemon balm’s natural calming compounds may help lower cortisol levels — giving your body a better chance at maintaining balanced hunger cues and avoiding impulsive overeating.
Portion Control Starts with Hydration
Did you know many hunger cues are actually thirst in disguise? Staying properly hydrated with a low-calorie drink like lemon balm water can help you feel full longer and avoid mistaking thirst for hunger. A glass before meals can even act as a gentle natural appetite suppressant.
Timing Tip: Drink Before You Eat
Drinking lemon balm water about 15–20 minutes before a meal may support better portion control. You’ll go into meals feeling more satisfied and less likely to over-serve yourself.
Natural Fat Loss Support (When Combined with Smart Habits)
Lemon balm water isn’t a miracle weight loss drink—but it plays a supporting role. By reducing stress, aiding digestion, and keeping you hydrated, it contributes to a healthier environment for fat loss. Combine it with mindful eating, light movement, and balanced meals for better results.
Fat-Burning Swaps to Try:
- Use sparkling water for fizz without calories
- Replace sugary lemonade with lemon balm water
- Add slices of cucumber or mint for metabolism-friendly flavor
- Skip honey for a keto-friendly version
Lemon Balm Water and Gut Health: What the Science Suggests
The Gut-Calming Power of Lemon Balm
Lemon balm has long been used to ease digestive discomfort—especially bloating, cramping, and indigestion. Thanks to its natural oils and plant compounds, this herb may help relax the gastrointestinal tract and reduce spasms in the gut lining. That makes it a gentle go-to if you’re dealing with stress-related belly bloat.
A Natural Ally for IBS & Sensitive Stomachs
Early research and traditional use suggest lemon balm may benefit people with irritable bowel symptoms. While it’s no cure, its soothing properties may help calm occasional discomfort, especially when bloating and gas are linked to stress or nervous tension.
Hydration + Polyphenols = A Gut-Healthy Combo
Lemon balm water isn’t just a hydration boost — it’s also a source of polyphenols (plant-based antioxidants) that support a healthy microbiome. Drinking it regularly may help reduce inflammation and create a gut-friendly environment that supports nutrient absorption and digestive balance.
Bonus Tip: Add Prebiotic Twists
For extra gut support, try adding slices of cucumber or a few fresh mint leaves — both offer mild prebiotic benefits and add a refreshing taste. You can also serve your lemon balm water with a side of high-fiber fruit like kiwi, which supports bowel regularity.
Why Calming the Gut Can Help the Mind Too
Your gut and brain are connected via the vagus nerve — meaning stress in one often impacts the other. Lemon balm’s calming effect may ease this gut-brain feedback loop, reducing nervous tension that leads to bloating, poor digestion, or sudden hunger spikes.
A calmer gut = fewer cravings + better digestion.
Meal Prep with Lemon Balm Water: Stay Hydrated All Week
Why Prepping Lemon Balm Water Ahead Makes Sense
Incorporating lemon balm water into your wellness routine becomes effortless when you prep it in batches. By planning ahead, you’re more likely to stay consistent with hydration, especially if your goal is to reduce cravings, control portions, or support digestion.
Keep It Cold and Crisp
Lemon balm water tastes best when fresh and cold. Store it in a glass pitcher or airtight mason jar in the refrigerator. For maximum flavor and antioxidant benefit, drink within 48 hours. Add sparkling water just before serving to preserve the fizz.
Weekly Batch Strategy: A Simple Prep Plan
Set aside 15 minutes twice a week to make a big batch of the base mixture (lemon balm + citrus + honey). Store in the fridge and pour a fresh serving each morning, adding sparkling water or ice only when ready to drink.
Try a 3-Day Prep Cycle
- Day 1: Make a 48 oz. base batch
- Day 2: Add cucumber or mint to change the flavor
- Day 3: Use as a pre-meal drink to help with portion control
This rhythm keeps the routine exciting without daily effort.
Portion Ideas for Busy Days
To make your lemon balm water grab-and-go friendly:
- Fill glass bottles or jars with single servings
- Store with citrus slices and herbs in each
- Keep chilled in a visible fridge spot so you’re reminded to drink
- Take one to work, the gym, or on errands — it’s a mobile wellness ritual
Make It a Ritual, Not a Chore
Whether you drink it mid-morning, with lunch, or before dinner, tying lemon balm water to a habit (like walking, journaling, or winding down) makes it easier to stick with. Plus, it’s a form of self-care that feels refreshing, not restrictive.
Variations & Healthy Swaps for Every Lifestyle
Calorie-Smart Hydration Starts with Simple Tweaks
Lemon balm water is versatile, and just a few small changes can adapt it to your health goals — whether you’re cutting sugar, going keto, or just want something new. These easy swaps keep your hydration routine exciting and functional.
Low-Sugar & Keto-Friendly Modifications
- Skip the honey or use 1–2 drops of stevia or monk fruit sweetener
- Swap citrus juice for a splash of apple cider vinegar (for a detox-friendly twist)
- Use still water only — sparkling adds no calories but may increase bloating for some
Cucumber-Infused Lemon Balm Water
Add a few slices of fresh cucumber to your pitcher for a cooling, spa-style drink. Cucumber helps with hydration and has mild diuretic properties — great for reducing water retention naturally. For more ideas using this refreshing combo, try our full recipe for Lemon Ginger Cucumber Water — a detox-friendly favorite with a zesty twist.
Mint or Ginger for Digestion
Fresh mint leaves or a few slices of ginger pair beautifully with lemon balm. They enhance digestion, soothe nausea, and create an energizing combo that still feels calming.
Seasonal Twists You’ll Love
You can infuse lemon balm water with fruit and herbs that match the season:
- Spring: strawberry + basil
- Summer: blueberry + lemon balm
- Fall: apple + cinnamon stick
- Winter: orange peel + clove
Each variation supports hydration while adding subtle flavor without sugar overload.
Pro Tip: Muddle Gently
Crushing herbs too hard can release bitterness. Use a wooden spoon to lightly press fresh leaves or fruit slices — just enough to bring out their oils and aroma.
Mix and Match Without the Guesswork
Want to get creative? Try this simple formula:
- 1 herb (lemon balm, mint, basil)
- + 1 fruit (citrus, cucumber, berries)
- + 1 booster (apple cider vinegar, ginger, sparkling water)
This way, every batch feels new, but the health benefits stay consistent.
Lemon Balm Spritzer: A Fun, Sparkling Option for Brunch or BBQs
If you’re already loving the classic Lemon Balm Water Recipe, here’s an easy way to upgrade it for parties, cookouts, or just a sunny afternoon on the porch: make a Lemon Balm Spritzer.
The base is the same—fresh lemon balm, citrus juice, and honey—but adding sparkling water takes it from simple hydration to celebration status. You can even make it ahead of time (just add the fizz right before serving so it stays bubbly). For a brunch, add a splash of Prosecco.
Here’s how I serve my Lemon Balm Spritzer:
- Follow the base lemon balm water recipe, refrigerating the mix for at least an hour.
- Just before serving, pour in 2 cups of sparkling water and stir gently.
- Serve in tall glasses over crushed ice, garnish with lemon balm leaves and citrus slices.
The result? A drink that feels fancy but takes less time than brewing iced tea. It’s the ultimate healthy lemon balm water recipe for entertaining.
Tea or Tonic? Versatile Lemon Balm Infusion Ideas
You might be wondering, Can you put lemon balm in hot water? Absolutely. That’s actually one of the most traditional ways to use it.
For a calming herbal tea, pour hot (but not boiling) water over fresh lemon balm leaves, cover, and steep for 5–7 minutes. It’s a soothing bedtime drink or a great option when you’re feeling run-down.
You can also toss fresh lemon balm into smoothies, use it in popsicles, or add it to other herbal waters like mint or basil infusions. The mild, citrusy flavor plays well with almost any cold drink.
Prefer your lemon balm warm? You’ll love our calming Lemon Balm Tea for Weight Loss—it’s like self-care in a cup.
What Should You Not Mix With Lemon Balm?
Lemon balm is gentle and generally safe for most people, but if you’re on thyroid medication or sedatives, check with your healthcare provider before making this a daily habit. That’s especially true if you’re drinking large amounts. As always, listen to your body.
Lemon Balm in Herbal Wellness: What Makes It Special?
In case you’re just skimming: lemon balm water is a fresh herbal drink made by steeping or muddling lemon balm leaves in cold or warm water, often with lemon or lime juice and honey. It’s one of the easiest ways to enjoy herbs at home—no fancy equipment needed. Whether you call it a Lemon Balm Spritzer, a wellness tonic, or just a refreshing herbal cooler, it’s about getting more plants into your day in the simplest way possible.
Storage & Serving Tips for Meal Prep & Daily Hydration
For the freshest flavor, store your Lemon Balm Water Recipe in a glass pitcher or mason jar in the refrigerator. It stays bright and crisp for about 48 hours. After that, the herbs start to lose their punch.
Here’s a quick guide:
| Storage Tips | Why It Matters |
|---|---|
| Use glass containers | Keeps the flavors pure |
| Keep refrigerated | Preserves freshness |
| Add sparkling water just before serving | Maintains fizz |
Drink it throughout the day as your go-to hydration. It’s the easiest swap for sugary sodas or store-bought “detox waters” that don’t live up to the hype.
For something bold and unexpected, don’t miss our Clove Water Recipe with Surprising Benefits—it’s a simple sip that packs a powerful punch.
Who Should Avoid Lemon Balm? Precautions to Know
Is Lemon Balm Safe for Everyone?
While lemon balm is generally safe for most healthy adults when consumed in moderate amounts (like in tea or infused water), there are some situations where caution is needed. Like any herb, it can interact with medications or underlying health conditions.
You May Want to Avoid Lemon Balm If You:
- Take thyroid medications (e.g., hypothyroidism) — lemon balm may interfere with thyroid function
- Use sedatives or anxiety meds — it may amplify drowsiness
- Are pregnant or breastfeeding — safety isn’t fully established
- Have glaucoma — lemon balm may raise eye pressure
- Experience allergies to plants in the mint family (Lamiaceae)
Always consult with a healthcare provider if you’re unsure, especially if you plan to drink lemon balm water daily or long-term.
Watch for These Side Effects (Though Rare)
Most people tolerate lemon balm well, but in rare cases, it may cause:
- Nausea or upset stomach
- Headache or dizziness
- Mild allergic reaction (especially with fresh leaves)
Start small — try ½ cup of lemon balm water and see how your body responds before increasing intake.
Safe Dosage Guidelines for Home Use
- Lemon balm water: 1–3 cups per day is typically safe
- Fresh lemon balm leaves: 1 cup lightly packed per 48 oz. of water
- Don’t exceed 3–4 weeks of daily use without a break if you’re using it therapeutically
Lemon balm is gentle — but more is not always better. Respect your body’s signals.
Your Lemon Balm Water Recipe Questions Answered: Sip Smarter
How do you make lemon infused water?
To make lemon infused water, simply muddle fresh lemon balm leaves along with slices of lemon or lime in cold water. You can add mint or basil for extra flavor. Let the mixture chill in the fridge for at least one hour to fully develop the refreshing herbal and citrus notes. Serve over ice.
Can you put lemon balm in hot water?
Absolutely! Lemon balm works beautifully in hot water. Pour hot (but not boiling) water over the fresh leaves, cover the cup or teapot, and let it steep for 5–7 minutes. This makes a calming herbal tea that’s perfect before bed or after a heavy meal, as it may help soothe digestion and ease tension.
What should you not mix with lemon balm?
Lemon balm is generally safe, but it’s best to avoid mixing it with sedatives or thyroid medications without professional guidance. Lemon balm can enhance the calming effects of certain medications, potentially making you too drowsy, and it may interfere with thyroid function if taken in large amounts. When in doubt, consult your healthcare provider.
What is the best way to drink lemon balm?
The best way to enjoy lemon balm depends on your mood and the time of day. Drink it cold as part of a Lemon Balm Spritzer for an afternoon refreshment, or sip it hot as a calming herbal tea before bed. It’s also great infused in water for all-day hydration with a gentle, uplifting flavor.
Disclaimer: The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new herbal regimen, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
Conclusion: Lemon Balm Water—Simple Ritual, Powerful Benefits
At the end of a long day, you don’t need another decision to make—you need something simple that feels good. That’s why this Lemon Balm Water Recipe has become a staple in my kitchen. It’s a quick way to turn ordinary water into something calming, refreshing, and worth savoring.
So go ahead—grab some lemon balm (from your garden or the grocery store), slice up a lemon, and take five minutes to make a batch. You’ll thank yourself later.
